About A1 Fitness
Our Story
A1 Fitness wasn't built overnight. It was built through years of hard work, trust, and a shared belief that fitness can completely change someone's life.
Joshua had spent years coaching, studying, and developing his approach to training. Through 16 years and countless hours in the gym, earning certifications, and helping people transform physically and mentally, he envisioned creating a place that focused on more than workouts, it would be a true community where people could become the strongest version of themselves.
Niki's journey began as a client. When she first started training, she had one goal: change her life. Over the next several years, she lost more than 100 pounds through consistency, discipline, and a willingness to learn. As her confidence grew, so did her passion for fitness. She didn't just want to transform herself; she wanted to help others experience the same life changing journey.
Throughout those years, Joshua taught Niki everything from proper movement and lifting technique to programming, coaching, and what it truly means to lead people. Their relationship evolved from coach and client into genuine partners who shared the same mission.
Together, they realized there was an opportunity to build something different.
Rather than creating another gym focused only on memberships, they wanted to create a place where people felt known, supported, and challenged every time they walked through the doors. A place where beginners felt welcome, experienced athletes were pushed to new levels, and everyone celebrated each other's victories.
That vision became A1 Fitness.
Today, A1 Fitness combines strength training, boxing, conditioning, accountability, and community into one experience. Every class is designed to help members become stronger physically while building confidence, discipline, and resilience that carries into everyday life.
What started as one coach helping one client completely change her life has grown into a community helping hundreds of people write their own transformation stories.
And this is only the beginning.
Get Ready to Transform
At A1 Fitness, we train with intention, precision, and progression. Our program is built around the body’s strongest engines, the glutes and legs, to unlock a total body transformation and long term results. By training these major muscle groups, we generate maximum energy output, accelerating fat loss, building lean muscle, and creating strength that carries over into real world movement and performance.
Instead of chasing exhaustion, we train smarter through CPC (Controlled Pace Cardio) and IIT (Incremental Intensity Training) two systems that build stamina, power, and control. Our lower body training develops strength through intentional resistance, while our boxing/T.R.E.D rounds refine rhythm, balance, and explosive coordination. The result is better metabolic function, lower injury risk, and power that starts from the ground up, flowing through every stride, lift, and punch.
The Flow (2 Rounds)
WEIGHTS
T.R.E.D.
T.R.E.D.
Round 1
In these rounds the focus will be on lifting weights in a series of 3 main moves each day. Daily focuses on LOWER BODY, UPPER BODY, TOTAL BODY!
Round 2
In these rounds the focus will be on lifting weights in a series of 3 main moves each day. Daily focuses on LOWER BODY, UPPER BODY, TOTAL BODY!
T.R.E.D.
T.R.E.D.
T.R.E.D.
Round 1
The treadmill will be focused on uphill work, mostly at a walking or slight jog pace, with various step changes throughout the 6 min. rounds.
Round 2
In these rounds the focus will be on lifting weights in a series of 3 main moves each day. Daily focuses on LOWER BODY, UPPER BODY, TOTAL BODY!
B.A.G.
T.R.E.D.
B.A.G.
Round 1
The boxing rounds will be optional, if you love boxing this will be great form work as we switch up the combos every minute throughout the 6 min rounds.
Round 2
In these rounds the focus will be on lifting weights in a series of 3 main moves each day. Daily focuses on LOWER BODY, UPPER BODY, TOTAL BODY!
Flow Zones
C.P.C.
I.I.T FACTOR
I.I.T FACTOR
A1 uses Controlled Pace Cardio (CPC) to train the body and mind to stay powerful and under control. CPC involves maintaining a consistent, moderate intensity over time, the zone where rhythm, breath, and form align. It’s the foundation for conditioning in boxing, strength, and recovery.
I.I.T FACTOR
I.I.T FACTOR
I.I.T FACTOR
A1 coaches guide you through a structured process of Incremental Intensity Training (IIT) — a method that focuses on small, consistent increases in resistance, speed, or effort to guarantee continuous progress.
T.R.E.D.
I.I.T FACTOR
T.R.E.D.
At A1 Fitness, every round on the TRED is about mastering control under pressure. The treadmill is not just a cardio machine, it is your pace coach, your rhythm trainer, and your test of endurance.
B.A.G.
Balance. Accuracy. Greatness.
Every round on the bag is more than a workout, it is a test of focus, control, and presence. The B.A.G. represents the connection between movement and mindset. Every strike, every combination, every round is a chance to sharpen your foundation and move closer to your personal greatness.
Contact Us
Better yet, see us in person!
We love our customers, so feel free to visit during normal business hours.
Hours
Mon | 06:00 am – 08:00 pm | |
Tue | 06:00 am – 08:00 pm | |
Wed | 06:00 am – 08:00 pm | |
Thu | 06:00 am – 08:00 pm | |
Fri | 06:00 am – 08:00 pm | |
Sat | 08:00 am – 12:00 pm | |
Sun | 08:00 am – 12:00 pm |