Fight Camp
Fight Camp
Fight Camp
In Fight Camp, you are able to learn the skill of boxing as our sessions go deeper with mitt work, combo drills, and focused footwork training to help you feel stronger, more coordinated, and more confident on the B.A.G.
No boxing experience needed
Core
Fight Camp
Fight Camp
CORE is a focused core training class designed to strengthen your abs, obliques, lower back, and entire midsection. Build stability, control, balance, and functional strength with targeted core exercises designed for every fitness level. Each round choose your finish: FIGHT with boxing rounds on the bag or FLIGHT with incline treadmill
CORE is a focused core training class designed to strengthen your abs, obliques, lower back, and entire midsection. Build stability, control, balance, and functional strength with targeted core exercises designed for every fitness level. Each round choose your finish: FIGHT with boxing rounds on the bag or FLIGHT with incline treadmill cardio. You choose the way you move.
No boxing experience needed
Cardio
Fight Camp
Cardio
Cardio is a fun, high energy cardio bootcamp programmed by Niki, designed to keep you moving, sweating, and having a great time. Each round gives you the choice of FIGHT or FLIGHT. Choose FIGHT with boxing rounds on the heavy bag or FLIGHT with controlled incline treadmill cardio. Move at your own pace, challenge yourself, and have fun w
Cardio is a fun, high energy cardio bootcamp programmed by Niki, designed to keep you moving, sweating, and having a great time. Each round gives you the choice of FIGHT or FLIGHT. Choose FIGHT with boxing rounds on the heavy bag or FLIGHT with controlled incline treadmill cardio. Move at your own pace, challenge yourself, and have fun while getting a great cardio workout.
No boxing experience needed